@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f5f5f0;--surface:#fff;--ink:#202c26;--muted:#7c827c;--line:#ebece7;--green:#234133;--lime:#e5ed91;--soft-green:#edf1e9;--orange:#e68a56;--shadow:0 8px 26px rgba(30,49,38,.045)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;background:#fff;padding:31px 19px 18px;border-right:1px solid #ededeb;display:flex;flex-direction:column;z-index:3}.brand{display:flex;align-items:center;gap:10px;padding:0 11px;text-decoration:none;color:var(--ink);font:800 23px Manrope,sans-serif;letter-spacing:-1.2px}.brand-mark{width:34px;height:34px;border-radius:12px;background:var(--green);color:var(--lime);display:grid;place-items:center;font-size:23px;letter-spacing:-2px}.brand-dot{color:#93a83b}.nav-label{font-size:10px;letter-spacing:1.5px;color:#a5a9a1;font-weight:700;margin:51px 12px 14px}.side-nav{display:grid;gap:6px}.nav-item{width:100%;border:0;background:transparent;color:#727973;text-align:left;padding:12px;border-radius:9px;display:flex;align-items:center;gap:13px;font-size:13px;font-weight:500;transition:.2s}.nav-item:hover{background:#f6f7f3}.nav-item.active{background:#eff2e9;color:var(--green);font-weight:700}.nav-icon{font-size:18px;width:19px;text-align:center}.side-bottom{margin-top:auto}.coach-note{background:var(--green);color:#fff;border-radius:12px;padding:19px;margin:0 1px 22px;position:relative;overflow:hidden}.coach-note:after{content:'';position:absolute;width:96px;height:96px;border:1px solid #ffffff20;border-radius:50%;right:-33px;top:-34px;box-shadow:0 0 0 15px #ffffff09,0 0 0 30px #ffffff06}.coach-spark{color:var(--lime);font-size:18px}.coach-note p{font:700 17px/1.35 Manrope,sans-serif;margin:11px 0}.coach-note>span:last-child{font-size:11px;color:#b8c8bb}.profile{display:flex;align-items:center;gap:10px;padding:3px 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i{width:5px;height:5px;background:#e58257;border-radius:50%;position:absolute;right:7px;top:6px}.mobile-brand,.mobile-nav{display:none}#viewContainer{max-width:1100px;margin:auto}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:25px}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.35px;color:#879079;font-weight:700;margin:0 0 9px}.page-heading h1{font:700 30px/1.2 Manrope,sans-serif;letter-spacing:-1.2px;margin:0;color:#24352b}.page-heading h1 span{font-weight:500;color:#8a928a}.subtitle{font-size:12px;color:#848b84;margin:8px 0 0}.primary-btn{border:0;background:var(--green);color:#fff;padding:11px 16px;border-radius:8px;font-size:11px;font-weight:600;display:inline-flex;align-items:center;gap:8px;box-shadow:0 4px 12px #2341331b;transition:.2s}.primary-btn:hover{background:#31543f;transform:translateY(-1px)}.primary-btn .plus{font-size:18px;line-height:12px;font-weight:400}.secondary-btn{border:1px solid var(--line);background:white;border-radius:7px;padding:9px 12px;color:#47534a;font-size:11px;font-weight:600}.card{background:var(--surface);border:1px solid #edeee8;border-radius:12px;box-shadow:var(--shadow)}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin-bottom:16px}.stat-card{padding:17px 18px;min-height:116px}.stat-top{display:flex;align-items:center;justify-content:space-between}.stat-label{font-size:10px;color:#7f867f;font-weight:500}.stat-icon{width:27px;height:27px;background:#f1f4ed;border-radius:8px;display:grid;place-items:center;color:#3f6045;font-size:14px}.stat-value{font:700 25px Manrope,sans-serif;letter-spacing:-.8px;margin:13px 0 3px}.stat-meta{font-size:10px;color:#929991}.up{color:#719344;font-weight:600}.dash-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(245px,.9fr);gap:15px;margin-bottom:16px}.card-header{padding:18px 20px 0;display:flex;justify-content:space-between;align-items:flex-start}.card-title{font:700 14px 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#eff0eb;border-radius:9px;display:flex;align-items:center;gap:13px}.program-day{width:38px;height:38px;border-radius:10px;background:#eff2e8;display:grid;place-items:center;color:#405a3e;font-weight:700;font-size:11px}.row-main{flex:1;min-width:0}.row-main strong{font-size:12px;display:block}.row-main span{font-size:10px;color:#929890;display:block;margin-top:4px}.row-right{font-size:10px;color:#7c847c;text-align:right}.empty-state{padding:34px 18px;text-align:center;border:1px dashed #dfe3db;border-radius:10px;color:#868e85;font-size:11px}.empty-state strong{display:block;font:600 13px Manrope,sans-serif;color:#49574c;margin:0 0 6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{display:grid;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:10px;font-weight:600;color:#667067}.field input,.field select{width:100%;border:1px solid #e5e8e1;border-radius:7px;padding:10px 11px;background:#fff;color:#344239;font-size:11px;outline:none}.field 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#101a1233}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.modal-head h2{font:700 18px Manrope,sans-serif;margin:0}.close-btn{border:0;background:#f2f3ef;border-radius:50%;width:28px;height:28px;color:#6f766f;font-size:16px}.toast{position:fixed;bottom:22px;left:50%;transform:translate(-50%,15px);background:#263f31;color:white;padding:11px 17px;border-radius:8px;font-size:11px;opacity:0;pointer-events:none;transition:.25s;z-index:20;box-shadow:0 5px 20px #13251830}.toast.show{opacity:1;transform:translate(-50%,0)}.diet-progress{height:6px;background:#eff0eb;border-radius:6px;margin-top:10px}.diet-progress span{display:block;height:100%;background:#b6c97a;border-radius:6px}.weekly-mini{display:flex;gap:5px;margin-top:8px}.weekly-mini i{height:4px;flex:1;background:#dce5ce;border-radius:4px}.weekly-mini i.done{background:#496646}
@media(min-width:1450px){.main-content{padding-left:65px;padding-right:65px}.topbar{height:82px;margin-bottom:44px}.stat-card{min-height:126px;padding:19px 21px}.chart-wrap{height:200px}}
@media(max-width:1050px){.main-content{padding-left:28px;padding-right:28px}.sidebar{width:218px}.main-content{margin-left:218px}.stats-grid{gap:9px}.stat-card{padding:15px}.dash-grid,.bottom-grid{gap:11px}}
@media(max-width:760px){body{padding-bottom:70px}.sidebar{display:none}.main-content{margin:0;padding:0 17px 32px}.topbar{height:57px;margin:0 -17px 27px;padding:0 17px;background:var(--bg);position:sticky;top:0;z-index:2}.breadcrumbs{display:none}.mobile-brand{display:flex;align-items:center;gap:7px;font:800 18px Manrope,sans-serif;letter-spacing:-1px}.mobile-brand .brand-mark{width:28px;height:28px;border-radius:9px;font-size:20px}.top-actions{gap:8px}.today-label{font-size:9px}.notification{font-size:15px}.page-heading{align-items:flex-start;margin-bottom:20px}.page-heading h1{font-size:25px}.eyebrow{font-size:9px}.subtitle{font-size:11px;line-height:1.5}.primary-btn{padding:10px 12px;font-size:10px;white-space:nowrap}.page-heading .primary-btn{margin-top:8px}.stats-grid{grid-template-columns:1fr 1fr;gap:9px;margin-bottom:12px}.stat-card{min-height:103px;padding:13px}.stat-value{font-size:22px;margin:10px 0 3px}.stat-label{font-size:9px}.stat-icon{width:24px;height:24px}.dash-grid,.bottom-grid{grid-template-columns:1fr;gap:11px;margin-bottom:11px}.card-header{padding:16px 16px 0}.chart-wrap{height:165px;padding-left:10px;padding-right:10px}.chart-legend{padding-left:16px}.workout-row{padding:15px 16px 12px}.progress-track{margin:0 16px}.week-bars{height:121px;padding-left:15px;padding-right:15px}.macro-content{padding-left:18px;padding-right:18px;justify-content:center}.insight-strip{font-size:9px;line-height:1.5;margin-top:12px}.section-card{padding:16px;margin-bottom:12px}.nutrition-summary{grid-template-columns:1fr 1fr;gap:8px}.nutrition-tile{padding:13px}.nutrition-tile b{font-size:17px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:66px;padding:5px max(env(safe-area-inset-right),7px) max(env(safe-area-inset-bottom),5px) max(env(safe-area-inset-left),7px);background:#fff;border-top:1px solid #e9eae5;justify-content:space-around;z-index:5}.mobile-nav-item{width:20%;border:0;background:transparent;color:#949a93;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:9px}.mobile-nav-item span{font-size:18px}.mobile-nav-item.active{color:#33513a;font-weight:700}.today-label{display:none}}
@media(max-width:400px){.main-content{padding-left:13px;padding-right:13px}.topbar{margin-left:-13px;margin-right:-13px;padding-left:13px;padding-right:13px}.page-heading h1{font-size:22px}.page-heading .primary-btn{padding:9px}.macro-content{gap:13px}.donut{width:91px;height:91px}.donut:after{inset:10px}.workout-art{width:37px;height:37px}}
.program-feature{background:linear-gradient(112deg,#263f31,#355742);color:#fff;border:0;padding:23px 25px;margin-bottom:15px;display:flex;justify-content:space-between;align-items:center;gap:20px;overflow:hidden;position:relative}.program-feature:after{content:'';position:absolute;width:220px;height:220px;border:1px solid #ffffff16;border-radius:50%;right:140px;top:-145px;box-shadow:0 0 0 25px #ffffff08,0 0 0 50px #ffffff06;pointer-events:none}.program-feature>div,.program-feature>button{position:relative;z-index:1}.program-feature .eyebrow{color:#c4d18f}.program-feature h2{font:700 21px Manrope,sans-serif;margin:0;letter-spacing:-.5px}.program-feature p{max-width:540px;color:#dae3dc;font-size:11px;line-height:1.6;margin:8px 0 12px}.feature-tags{display:flex;gap:7px;flex-wrap:wrap}.feature-tags span{border:1px solid #ffffff35;border-radius:20px;padding:5px 9px;font-size:9px;color:#e3eadf}.feature-actions{display:grid;gap:8px;min-width:145px;position:relative;z-index:1}.program-feature .primary-btn{background:#e7ef9b;color:#283a2c;white-space:nowrap;justify-content:center}.program-feature .secondary-btn{color:white;border-color:#ffffff45;background:#ffffff0d}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}.section-head h2{font:700 15px Manrope,sans-serif;margin:0}.section-head p{font-size:11px;color:#818880;margin:6px 0 0}.library-count{font-size:9px;letter-spacing:1px;color:#858d82;font-weight:700}.exercise-library{border-top:1px solid #eff0eb}.library-exercise{border-bottom:1px solid #eff0eb}.library-exercise summary{display:flex;align-items:center;gap:12px;padding:12px 2px;cursor:pointer;list-style:none}.library-exercise summary::-webkit-details-marker{display:none}.exercise-number{width:32px;height:32px;background:#f1f3ec;border-radius:9px;display:grid;place-items:center;font:700 10px Manrope,sans-serif;color:#526c4e;flex-shrink:0}.library-exercise summary>span:nth-child(2){flex:1}.library-exercise summary strong,.library-exercise summary small{display:block}.library-exercise summary strong{font-size:11px}.library-exercise summary small{font-size:9px;color:#8a9189;margin-top:4px}.exercise-meta{font-size:10px;color:#718064;white-space:nowrap}.exercise-instruction{padding:0 14px 12px 46px}.exercise-instruction p{font-size:10px;color:#757e75;line-height:1.6;margin:0 0 6px}.exercise-instruction>span{font-size:9px;color:#899284}.session-top{display:flex;align-items:center;gap:14px;margin-bottom:24px}.session-top .eyebrow{margin:0}.session-timer{margin-left:auto;font:700 14px Manrope,sans-serif;font-variant-numeric:tabular-nums;color:#405843}.session-heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:22px}.session-heading h1{font:700 28px Manrope,sans-serif;letter-spacing:-1px;margin:0}.session-count{background:#e9eee1;color:#506747;padding:7px 10px;border-radius:20px;font-size:10px}.session-progress{padding:16px 18px;background:white;border:1px solid var(--line);border-radius:10px;margin-bottom:12px}.session-progress-top{display:flex;justify-content:space-between;font-size:10px;color:#747d73;margin-bottom:9px}.session-progress-top b{color:#4c6445}.rest-banner{height:38px;border-radius:8px;background:#edf1e7;display:grid;place-items:center;color:#566b48;font-size:10px;font-weight:600;margin-bottom:12px}.rest-banner.rest-active{background:#e4edcf}.session-exercises{display:grid;gap:10px}.session-exercise{padding:15px 17px}.session-exercise-head{display:flex;align-items:center;gap:10px}.session-exercise-head .row-main strong{font-size:12px}.session-exercise-head .row-main span{font-size:9px}.set-inputs{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:9px;margin:15px 0 10px}.set-inputs .field{gap:5px}.set-inputs .field span{font-size:8px;letter-spacing:.5px;color:#8b928a;font-weight:700}.set-inputs .field input,.set-inputs .field select{padding:9px;font-size:11px}.set-actions{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #f0f1ed;padding-top:10px}.set-actions>span{font-size:9px;color:#848b83}.set-actions .secondary-btn{padding:8px 10px;font-size:9px}.set-actions .set-complete{background:#edf2e8;color:#456145;border-color:#dce7d5}.add-exercise-btn{width:100%;padding:14px;border:1px dashed #cfd7c8;border-radius:9px;background:transparent;color:#57704c;font-weight:600;font-size:11px;margin:11px 0}.finish-bar{position:sticky;bottom:12px;display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border:1px solid #e7eae3;border-radius:11px;background:#ffffffed;backdrop-filter:blur(12px);box-shadow:0 5px 22px #24352b15;z-index:1}.finish-bar b,.finish-bar span{display:block}.finish-bar b{font-size:11px}.finish-bar span{font-size:9px;color:#879087;margin-top:3px}.picker-list{display:grid;gap:6px;max-height:55vh;overflow:auto}.picker-item{border:1px solid #eff0eb;border-radius:8px;background:white;padding:11px;display:flex;align-items:center;justify-content:space-between;text-align:left}.picker-item:hover{background:#f7f8f3;border-color:#dfe5d8}.picker-item b,.picker-item small{display:block}.picker-item b{font-size:11px}.picker-item small{font-size:9px;color:#8b9389;margin-top:4px}
@media(max-width:760px){.program-feature{padding:19px;align-items:flex-start;flex-direction:column;gap:14px}.program-feature:after{right:-40px}.program-feature h2{font-size:19px}.program-feature p{font-size:10px;margin:7px 0 10px}.feature-actions{width:100%;grid-template-columns:1fr 1.2fr}.feature-actions button{width:100%;justify-content:center;padding:9px 6px;font-size:9px}.section-head{align-items:flex-start}.library-count{padding-top:3px}.session-top{margin-bottom:19px}.session-heading{align-items:flex-start;gap:10px}.session-heading h1{font-size:23px}.session-heading .subtitle{max-width:280px}.session-count{font-size:9px;white-space:nowrap}.session-exercise{padding:13px}.session-exercise-head{gap:8px}.session-exercise-head .exercise-meta{font-size:9px}.set-inputs{grid-template-columns:1fr 1fr 1fr;gap:6px}.set-inputs .field input,.set-inputs .field select{padding:8px 6px;font-size:10px}.finish-bar{bottom:73px}.finish-bar .primary-btn{padding:10px}.session-timer{font-size:12px}.session-progress{padding:13px}.exercise-instruction{padding-left:44px}}
.recipe-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.recipe-card{border:1px solid #eceee8;border-radius:10px;overflow:hidden;background:#fff}.recipe-art{height:83px;background:linear-gradient(125deg,#ebefdf,#f7f1e7);display:flex;justify-content:space-between;align-items:flex-end;padding:11px 13px;color:#57704b}.recipe-art>span{font-size:24px;align-self:center;margin-left:4px}.recipe-art small{font-size:8px;letter-spacing:.8px;font-weight:700}.recipe-body{padding:13px}.recipe-title{display:flex;justify-content:space-between;align-items:flex-start;gap:6px}.recipe-title h3{font:700 12px Manrope,sans-serif;margin:0}.recipe-title>span{font-size:8px;background:#f1f3eb;color:#68775e;padding:4px 6px;border-radius:10px;white-space:nowrap}.recipe-body>p{font-size:9px;line-height:1.5;color:#848b82;min-height:28px;margin:7px 0 9px}.recipe-macros{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.recipe-macros span{font-size:8px;color:#939990}.recipe-macros b{color:#4d5c4c;font-size:9px}.recipe-body>.secondary-btn{width:100%;padding:8px 6px;font-size:9px}.history-details{margin-top:8px;color:#66775f}.history-details summary{cursor:pointer;font-size:9px;font-weight:600}.history-details>div{padding:4px 0}.history-details p{font-size:9px;color:#788078;margin:6px 0 0}.history-details small{color:#939991}.entry-row .row-main{align-self:center}
@media(max-width:760px){.recipe-grid{grid-template-columns:1fr}.recipe-art{height:67px}.recipe-body>p{min-height:0}.history-details p{line-height:1.5}}
.session-open .sidebar,.session-open .mobile-nav{display:none}.session-open .main-content{margin-left:0}.session-open .topbar{position:relative}
.set-table{margin-top:15px;border-top:1px solid #eff0eb}.set-table-head,.set-line{display:grid;grid-template-columns:.42fr 1fr .8fr .72fr 32px;align-items:center;gap:8px}.set-table-head{padding:9px 3px 5px;font-size:8px;font-weight:700;letter-spacing:.45px;color:#8b928a}.set-line{padding:5px 2px;border-top:1px solid #f4f5f1}.set-line>b{font:600 10px Manrope,sans-serif;color:#667460;text-align:center}.set-line input,.set-line select{width:100%;min-width:0;border:1px solid #e8ebe4;border-radius:6px;background:#fff;color:#3d493f;padding:7px 6px;font:500 10px 'DM Sans',sans-serif;outline:none}.set-line input:focus,.set-line select:focus{border-color:#9bab85;box-shadow:0 0 0 2px #eaf0e2}.set-line.is-done{background:#f5f8f0}.set-line.is-done input,.set-line.is-done select{border-color:#dbe5d0;background:#fbfdf8}.set-check{width:29px;height:29px;border:1px solid #dfe5da;border-radius:8px;background:white;color:#668052;font-size:14px}.set-check.checked{background:#e9f0dc;border-color:#d8e4c9;color:#3e6546}.record-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.record-card{border:1px solid #edf0e8;border-radius:9px;padding:12px;display:flex;align-items:center;gap:9px;min-width:0}.record-icon{width:29px;height:29px;border-radius:9px;background:#f0f3e8;display:grid;place-items:center;color:#526d46}.record-card>div{flex:1;min-width:0}.record-card>div>b,.record-card>div>small{display:block}.record-card>div>b{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.record-card>div>small{font-size:8px;color:#899087;margin-top:4px}.record-card>strong{white-space:nowrap;font:700 12px Manrope,sans-serif;color:#436044}.record-card>strong small{font:500 8px 'DM Sans',sans-serif;color:#8b9288}.tool-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tool-card{border:1px solid #edf0e8;border-radius:10px;padding:14px}.tool-card h3{font:700 12px Manrope,sans-serif;margin:0}.tool-card>p{font-size:9px;color:#858c83;margin:5px 0 12px}.tool-card .secondary-btn{margin-top:11px;width:100%}.tool-output{display:block;margin-top:10px;padding:8px;background:#f2f5ec;border-radius:7px;color:#506746;font-size:9px;line-height:1.5}.history-details p{font-size:9px;color:#748074;margin:7px 0;line-height:1.5}
.progression-list{display:grid;gap:8px}.progression-row{border:1px solid #edf0e8;border-radius:9px;padding:11px;display:flex;align-items:center;gap:10px}.progression-row>div{flex:1;min-width:0}.progression-row b,.progression-row small{display:block}.progression-row b{font-size:10px}.progression-row small{font-size:8px;color:#889087;margin-top:4px}.progression-row>strong{font-size:9px;color:#4f6947;text-align:right;max-width:44%}
@media(max-width:760px){.record-grid,.tool-grid{grid-template-columns:1fr}.set-table-head,.set-line{grid-template-columns:.35fr 1fr .8fr .65fr 30px;gap:5px}.set-line input,.set-line select{padding:7px 4px;font-size:9px}.record-card{padding:10px}}